Tagged: winter blues

Beating the Winter Blues: LOC-style

Wow, just wow. No matter how tough we New Englanders are, our insane winters always find a way to surprise and challenge us. This winter has already proven to be no exception. So, the question on my mind is: Is there a way to actually enjoy the winter as opposed to just surviving it?

In the interest of sharing more than just my methods, I reached out to my fellow ladies to get some of their ways of beating the winter blues. They should be following up during their weeks.

Disclaimer: I feel that it wouldn’t be right if I didn’t take a moment to acknowledge that both depression and seasonal depression are very real things. The methods we discuss here are meant to be fun and might be helpful to some, but are by no means designed to replace a doctor’s or therapist’s guidance.

Part 1: Smalerie

Last year I wrote an article about focusing on self-care when the weather gets you down.  This still rings true, but when I really start to feel the winter blues, I actually require a bit more structure and frankly a bit of a push. So for my part of this article, I’m going to write a little about pushing these ideas a bit further.

  1. Goal Setting and New Skills:

Beyond just wacky projects, winter is a time when I actually benefit most from sitting down, creating a plan, and developing a new skill. Sometimes, frosting cookies to look like Muppets just isn’t enough. Instead, I need to stretch my brain, test myself, and strive for that sweet sweet feeling of accomplishment.

This winter, I’m taking a page from The Red Menace’s book and attempting some real bread making. There’s a lot to be said for the experience of kneading dough (meditative and stress reducing) and trust me when I say that baking fresh bread is great for the ego since it really impresses the friends and neighbors. When you think about how few ingredients you need to make bread, it’s really incredible. Not to mention how comforting a warm oven is on a frigid day. Seriously, if bread making interests you in the slightest – do. the. thing!

In fact, let us even point you to a great beginner’s recipe.

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Yes, it took more than one attempt to make something a human might actually want to eat…but man, did I feel proud.

 

2. Join a thing and make yourself accountable:

During the winter, I can find it even harder than usual to follow up on things. It’s easy to tell a friend that you’re not up to heading out to brunch because it’s too cold or you just can’t seem to motivate yourself to change out of your flannel pj’s. When I start letting this happen, that’s when I know that I’m in trouble and can start to lose momentum. And then after a certain amount of time, the winter blues can really start to settle in for me.

I battle this by adding accountability to my activities. That’s right, I give myself someone or something to answer to. This can be as simple as buying tickets for things like movies in advance or even planning more events with timed tickets. I promise you, if I’m already in $20+ for that ticket, the weather is going to have to be pretty severe to stop me. Otherwise, I feel like I’m throwing money away.

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Trust me, you’re gonna want to keep those fancy-pants theater tickets!

Another method of accountability I use is leaning on the kindness of my friends and family. This might not work or even be necessary for everyone, but I will flat out ask people to push me and stop me from flaking out on things. Does this mean that people have shown up at my house unannounced and lured me out with promises of tater tots or even provided a bit of tough love via text message? Absolutely, but if it’s something I respond to, that’s exactly what I needed to battle the blues. And then once I’m out and about, I rarely regret going.

This week’s accountable activity is the Ladies’ first ever D&D campaign. We started last month and even if the weather is not great, I know that I must bravely fight my way to the castle beyond the goblin city to take back the…I mean, it’s going to be a lot harder for my team to finish up without me. So I will be there, and will even bring snacks. Hey, it’s the right thing to do.

So yeah, take that Old Man Winter! We’re not going to take your guff lying down. We’re gonna fight back!
Shameless plug: Looking for a way to punch Winter in the face? Like us on Facebook and sign up for our mailing list. We have a whole year of fun stuff coming your way. Join us and let Winter know that you mean business!

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